How Diet Helps to Reduce Risk of Developing Heart Disease, Hypertension, Diabetes, and Cancer
Prompt: How does your diet increase and/or decrease your risk of developing heart disease, hypertension, diabetes, and cancer?
In other words...
In what ways does your diet help to reduce your risk of developing these diseases? (You will not be addressing the other chronic diseases -- fatty liver, CKD, dementia, and arthritis)
In what ways does your diet increase your risk of developing these diseases?
For more questions please contact me. Thank you!
Attached Files:
Cronometer.pdf: Report of 3-day Die
Cronometer Guide.pdf: Guide in Reading Cronometer
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Effects of my Diet on Developing Diseases
Diet is an essential and integral part of human life. Like the saying, “We are what we eat,” the food one feeds can determine their quality of life. One of the causes of lifestyle diseases, like heart disease, hypertension, diabetes, and cancer, is poor feeding. Therefore, diet can increase or decrease the risk of developing these diseases.
Studies have shown too much fat, especially saturated ones, and too much sodium are among the primary dietary causes of hypertension. According to my diet list, I am at risk of developing hypertension. The amount of sodium consumed in three days is 8295.8mg, which is way too much, at a percentage of 553%. Too much sodium leads to fluid retention in the body