The 7 Habits of Highly Effective People-Part4 Essay

The 7 Habits of Highly Effective People
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The 7 Habits of Highly Effective People
Introduction
The seventh habit to adopt in your pursuit to become an effective person is to sharpen the saw. This habit helps us take a step back to examine the bigger picture and shows us that our greatest asset is ourselves. There are four dimensions of renewal to look after yourself CITATION Ste89 \t \l 1033 (Covey, August 15, 1989). The first one is the physical dimension. It focuses on the physical body and involves exercise, nutrition, and getting ample rest. The spiritual aspect emphasizes your values and your commitment to these values. It seeks to inspire and motivate to in life. The third dimension refers to the concept of mental health and agility. The final one is the social or emotional dimension. It states that our emotional well-being is tied to our relationships and interactions with people.
Learning to Sharpen my Saw
I am a workaholic, and most of the time, forget to take a break. It has taken a toll on me and adversely affected my productivity. So, I started reading about the four dimensions of renewal and am trying to incorporate them into my life. In the mornings, I try to do yoga and meditate for 20 minutes, which helps my physical and mental health CITATION Mar \l 1033 (Fabrega, n.d.). This little change allows me to start the day in a stress-free environment, and I do not need caffeine every morning anymore. It also helped cure my daily caffeine headaches.
Catering to the physical dimension, I started to clean u...