How Strength Training Helps Musculoskeletal Pain And It Improves Positive Outcomes
Please write two pargraphs I have to correlate two articles that prove to show how strength training helps musculoskeletal pain and how it improves positive outcomes. I will attach the two article links.
Please site the articles in NLM format. I will attach a guide to how to cite in NLM format.
This is my topic:
Strength Training Improves Positive Health Outcomes and prevents musculoskeletal pain.
Articles:
1. https://pubmed(dot)ncbi(dot)nlm(dot)nih(dot)gov/28919191/ (Benefits of the Restorative Exercise and Strength Training for Operational Resilience and Excellence Yoga Program for Chronic Low Back Pain in Service Members: A Pilot Randomized Controlled Trial) 2017
2. https://westcoastuniversity(dot)idm(dot)oclc(dot)org/login?url=http://search(dot)ebscohost(dot)com/login.aspx?direct=true&db=mdc&AN=24490152&site=ehost-live (Effect of brief daily resistance training on occupational neck/shoulder muscle activity in office workers with chronic pain: randomized controlled trial) 2013
MUSCULOSKELETAL PAIN
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Strength Training Improves Positive Health Outcomes and prevents musculoskeletal pain
In a study carried out to examine the feasibility and preliminary effectiveness of an individualized yoga program, the researchers found out that the RESTORE (Restorative Exercise and Strength Training for Operational Resilience and Excellence) group reported improved pain compared with the control group1. They also noted that the RESTORE Participants reported clinically meaningfully changes in all outcomes at a 3-month follow-up and in symptom burden at 6-month follow-up. The researchers concluded that RESTORE may be a viable nonpharmacological treatment for low back pain with minimal side effects.
In a different study carried out to find out the acute and long-term effects of resistance training on occupational...