Milestone Activity 1: Choose one of the three change strategies and apply it to an area of your life that you are seeking to change. It might be you want to lose weight, learn a new skill, or take your team through a change initiative. Apply the steps from one of the strategies and summarize how you think you (or others) would improve.

Milestone Activity 1 Student’s Name Institutional Affiliation Course Instructor Date Milestone Activity 1 The ADKAR Change Model is a change management concept that allows individuals or organizations to successfully initiate and attain change. Change is a difficult process that requires effort to overcome (Endicott, 2021). With the resistance that comes with change processes, this model inspires people to have awareness, desire, knowledge, ability and reinforcement to support desired change. Personally, I want to initiate a change in weight loss. This essay explores how using the ADKAR change model will assist me in attaining this change. The ADKAR model acknowledges awareness as a critical outcome that fuels change. Knowing the importance of change allows people to block any resistance that may hinder change (The ADKAR Model Overview, n.d). In my weight loss journey, awareness is essential in informing the health risks of being overweight and also its impact on my self-esteem and confidence. By losing weight, I will prevent illnesses such as heart disease, cancer and diabetes and also feel confi...