Coping with Stress
Resources
• American Psychological Association. (2018). Coping with stress at work. Retrieved from http://www(dot)apa(dot)org/helpcenter/work-stress.aspx (read all 2 pages)
• Clinton, H. R. (2017). Grit and gratitude (pp. 16-35). In H. R. Clinton, What Happened. New York, NY: Simon & Schuster. (read all 20 pages)
Journal: Week 09 Coping with Stress
Think about a time when you experienced a lot of stress and negative emotions at communication work or school (it does not necessarily have to relate to a moral problem). Answer the following questions:
1.What happened?
2.How, if at all, did you cope with the stress?
3.What coping methods, if any, worked?
4.What coping methods, if any, did not work?
5.Describe at least 2 immediate ways in which you could cope with stress and negative
emotions when facing moral dilemmas at work.
6.Describe at least 2 routine habits that can help you cope with stress and negative emotions at work.
Coping with Stress
Student’s Name
Institutional Affiliation
Course Name and Number
Professor’s Name
Assignment Due Date
Coping with Stress
I once experienced continued stress while working as an intern at a public office. I had begun my stint well at the office and was forming good relations with everyone around me. However, I started to have conflicts with one of my closest colleagues. I did not initiate the conflicts and nor did I do anything wrong. However, for some reason, I was now being viewed as intolerable in the workplace. During the first instance, I apologized to my colleague despite not having done anything wrong. This improved relations, and I was able to resume work normally. However, a second instance would avail itself, and this time, my colleague was stressing that I was not acting in the required manner. I knew I had done nothing wrong, so I protested. At this point, I knew that I was no longer welcome at the workplace. So, I did my very best to avoid...
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