Three Days Food Log Writing Assignment

Food Log
Name:
Institution:
Three Days Food Log

Time

Food

Beverages
(For whole day)

Medicine
(For whole day)

Exercise
(For whole day)

9/12/2018

12:45pm
Brunch

7 fish balls





7:15pm

1 bottle of milk with peanut





9:15pm
Dinner

1/2 bowl of rice, fish, beef, celtuce, soup (fish balls with seaweed)







1 bottle of water

3 tablets

Walked 5825 steps







9/13/2018

1:17am

1 cup of orange juice





2:10pm
Brunch

2 finger cakes& Chongqing instant noodle (beef flavor)





8:57pm
Dinner

1/2 bowl of rice, fish, soup (watermelon, mushroom and pork)







2bottles of water

3 tablets

Walked 7597 steps







9/14/2018

12:14am

1 bowl of milk with cheerio





8:30am
Breakfast

1 finger cake





11:48am
Lunch

Salad (chicken, corn, apple, tomato, mixed lettuce)





6:08pm

Mushroom soup





8:40pm
Dinner

1 bowl of rice, pork ribs, 1 can of ice tea







1 bottle of water

3 tablets

Walked 5863 steps

Changes in the Feeding Habits
The healthy eating plate designed by experts from the Havard School of public health has given detailed guidelines on how one can feed and remain healthy. The first step given is that of doing away with oils that increase cholesterol levels in the body and instead turn to the use healthier oils like the olive and canola oils. As an individual who is on a mission to lose weight, I plan to embark on the use of the two oils immediately. As stipulated in the healthy plate there is a need to understand the importance of eating veggies in plenty and the portion they should take in a plate. Most people are not aware of the fact that veggies should fill half of what is served on a plate.
Veggies are known to have an advantage over the other foods because they keep the body full for lengthy periods (McGowan et al., 2013). Addit...