Lesson 6 Discussion

Title Your Name Subject and Section Professor’s Name Date The process involved in collecting baseline data and then implementing an easy intervention to change the habit of pen clicking led to mindful reflections. Initially, the practice of specific tracking of pen clicking and its cyclicity increased the recognition of the habit. I did not expect the degree of this behavior, which presents a severe damage it might cause, after doing this exercise. It is a prevalent insight that habits may go unnoticed unless people observe them consciously, and this process was a highly useful means of introspection and self-knowledge development. I got knowledge from e...