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Health, Medicine, Nursing
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English (U.S.)
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REFLECTION PAPER: PERSONAL ASSIGNMENT INSTRUCTIONS
Essay Instructions:
REFLECTION PAPER: PERSONAL ASSIGNMENT INSTRUCTIONS
OVERVIEW
What we eat is based upon our upbringing, experiences, and relationships. Reflecting upon these influences provides great insight to our own diets, favorite foods, etc. and should play a role in any diet analysis. You will look inward and focus on your own.
INSTRUCTIONS
Write a 2 page reflection paper. Use the following discussion questions to develop your paper:
• Identify influences in your past that have shaped your view of food or your eating habits. These may include cultural, environmental, or social factors, as well as influential family members. How have these influenced your current eating patterns, weight, and health status?
• Discuss your healthy and unhealthy eating habits and how these habits developed.
• Identify emotions or relationships in the past that may have contributed to the formation of your current eating habits.
• Identify your preferences in tastes and foods that you enjoy. Do you see any connections with past influences?
• Do you think your past may influence or shape how you perceive the public you will be working with? Explain.
Use 3 references (one can be a textbook used in this class, the other two must be scholarly sources from peer reviewed journals) to substantiate your experiences. In other words, what does the literature say influences food intake and how does that apply to you? Citations must be in current AMA format.
Note: Your assignment will be checked for originality via the Turnitin plagiarism tool.
Essay Sample Content Preview:
Reflection Paper: Personal Assignment Instructions
Name
University
People develop their eating behaviors based on varied influences. Meiselman acknowledges this aspect by highlighting the impacts of social, environmental, emotional, and psychological components on the development of food choices and habits.1 As a result, such aspects determine the food items an individual prefers and the frequency of intake, influencing their health outcomes. Thus, reflecting on my past influences reveals the effect of influential family members, socialization, and stress on my food preferences and habits.
Living and eating in a family set-up for most of my life indicates that social activities such as sharing meals at home and influential family members, particularly my parents, contributed to my current eating habits. As a result, my preference for balanced meals arises from the sustained emphasis by my parents on the value of remaining cautious of what one consumes. Chen and Antonelli agree that routine eating in a family unit molds desirable eating behaviors that individuals transition into adulthood.2 However, other social relationships, such as eating out with friends in school and other entertainment places, have modeled my eating habits differently by making consuming junk food appear fashionable.1 These behaviors have altered my eating patterns, especially on weekends, by introducing highly processed items. Despite remaining healthy, such behaviors have triggered a significant weight gain that requires me to re-examine my diet to avoid becoming overweight.
Evaluating my eating behaviors confirms ...
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