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Psychology
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Unit 7
Essay Instructions:
Complete the readings before you attempt the discussion question.
Identify a personal behavior that you would like to increase, perhaps revisiting a New Year's resolution that you've made in the past that you haven't been able to keep. By referencing the information you've learned so far, discuss some reasons why you think the behavior hasn't generalized or been maintained over time. Then, consider how you might plan for stimulus control over your desired behavioral response(s). What are some methods that you can discuss for more successful maintenance and generalization of your behaviors over time, settings, and situations?
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Unit 7
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Unit 7
Like other people, I have been looking forward to improving my life by having New Year's resolutions. Even though these resolutions have been changing, one resolution regarding my behavior that I have been looking forward to is to start exercising. Even though I know the negative impact of sedentary life on my health, I have continued it for the past five years. I have continued to live this life because I have too much screen time in my free time. Moreover, since I go to work, I have been struggling to wake up early to exercise before going to work.
Since I want to improve my behavior, I will look for a way to improve it. One way that I am planning to start exercising is through app...
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