"Helpers must be vigilant for the signs of burnout, and they need to engage in self-care to avoid eventually becoming impaired practitioners" (Corey and Corey, 2021, p. 371). Identify at least two ways you will practice self-care. How will these strategies help to prevent burnout?

Self-Care Practices to Avert Burnout Student’s Name Professor’s Name Institutional Affiliations Course Name and Number Due Date Self-Care Practices to Avert Burnout Burnout among helpers is a concerning problem due to its impairment risks. Corey and Corey (2021) reveal that fatigued professionals can present severe emotional weakening or illnesses that disrupt their capacity to perform with the expected practice standards, risking patients’ health. Such an awareness emphasizes the value of sleeping well, exercising, and meditation as self-care practices with a likelihood of eradicating burnout. Research confirms that normalizing self-care strategies strengthens helpers and makes them resilient to work-related pressures. For instance, Couser et al. (2020) report that sufficient and quality sleep moderates medication or care-related mistakes, which encourages healthcare providers and lessens the likeliho...