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page:
2 pages/≈550 words
Sources:
3
Style:
APA
Subject:
Literature & Language
Type:
Essay
Language:
English (U.S.)
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MS Word
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Total cost:
$ 7.2
Topic:
Subjective Training Load Monitoring
Essay Instructions:
Proper recovery from training and monitoring of the training prescription are essential aspects of
strength and conditioning for athletes. Each athlete will have an individual response to the
training prescription and will require an individualized recovery process. Additionally, it is
imperative that practitioners are capable of interpreting current peer-reviewed literature and
appropriately applying the information. The purpose of this assignment is for you to review an
article that discusses recovery and/or monitoring techniques.
Essay Sample Content Preview:
Critical Review of Coyne et al.’s (2018)‘The Current State of Subjective Training Load Monitoring- a Practical Perspective and Call to Action’
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Critical Review of Coyne et al.’s (2018) ‘The Current State of Subjective Training Load Monitoring- a Practical Perspective and Call to Action’
The response to training is not similar in athletes. Others recover fast, and others present with symptoms of fatigue and inability to adapt. Coyne et al. (2018) observe that subjective training load (TL) monitoring has become relevant because of its capacity to indicate a perception of effort and psychological load to an individual, which may affect the performance and injury rate. The article challenges practitioners to acknowledge subjective TL as a helpful resource in the context of managing the health and development of athletes in conjunction with objective measures.
According to Coyne et al. (2018), subjective TL assessment such as sessional ratings of perceived exertion (sRPE) are particularly useful in high mental load sports. In open-skill sporting competitions, such as football or basketball, players are required to be fast in adapting to changing surroundings. Such psychological needs may translate to exhaustion that is not recorded by heart rate trackers or Global Positioning System (GPS) devices. Such internal responses can be identified using subjective instruments, such as sRPE, which help coaches interpret the athlete's entire stress experience.
According to the article, subjective TL measurements may capture mechanical stress and psychological perception, and are particularly applicable in assessing athletic preparedness. According to Saw et al....
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