Outline Assignment

Journal Article Review: Outline Assignment Student’s Name Institution of Affiliation Course Date Journal Article Review: Outline Assignment Vlahoyiannis, A., Aphamis, G., Bogdanis, G. C., Sakkas, G. K., Andreou, E., & Giannaki, C. D. (2021). Deconstructing athletes’ sleep: A systematic review of the influence of age, sex, athletic expertise, sport type, and season on sleep characteristics. Journal of Sport and Health Science, 10(4), 387–402. https://doi.org/10.1016/j.jshs.2020.03.006 I. Introduction Sleep is an important component of athletic recovery, physical performance, and overall health. In the human performance and exercise science world, sleep quality determines training results and injury prevention. Poor quality sleep is common in athletes and is linked to performance and health issues. The current article aims to fill this gap by systematically examining sleep characteristics of athletes across demographic and training-related variables. The latter makes it applicable for practitioners looking for ways to implement evidence-based approaches in sports science. II. Summary of the Article Purpose and Rationale This article aims to summarize objective sleep information in athletes and to determine age-, sex-, sport type, training...