Essay Available:
Pages:
1 pages/≈275 words
Sources:
-1
Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 4.32
Topic:
Weight Loss and Exercise Addiction
Essay Instructions:
1)Based on this week’s readings, briefly summarize the key components to healthy weight loss. Please complete this question BEFORE you answer the next two questions.
2)Next, describe “exercise addiction.” Be sure to support your post with at least two scholarly resources.
3)Finally, does your answer to #2 above influence your answer in #1—why or why not?
Please read " Introduction to Nutrition" PG. 553-686
and "OptimalBodyWeight_LA County
If you need those files please contact support
Essay Sample Content Preview:
Weight Loss
Student’s Name
Institutional Affiliation
Weight Loss
Physical exercises, water, caloric intake, and healthy eating are vital components for healthy weight loss. Besides, maintaining a low caloric balance because of sex, height, age, weight, and exercise can help achieve weight loss goals. Reducing the daily consumption of calories by approximately 500 can reduce a person’s weight by at least 1lb weekly. The quality of food an individual consumes plays a vital role in enhancing the weight loss journey (Wallace, n.d.). One of the best strategies for losing weight is encouraging people to consume fruits and vegetables, whole-grains, and low-fat or fat-free dairy products. Besides, drinking water and increasing physical activities, such as cardio, can help in weight loss.
Exercise addiction is an unhealthy fascination with physical fitness and exercise. The condition emanates from body image and eating disorders. Lichtenstein, Bolette Emborg, & Hansen (2017) aver that addiction is the most appropriate term because it consists of dependence and compulsion. In their research fi...
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