Periodization Benefits

Periodization Benefits Student's Name Institution Periodization Benefits Periodization is a well-planned training program that is designed to help athletes and sportspersons to be prepared for intense competition through programmed training sessions. This type of training is divided into time-periods to enable the athletes to go through the process successfully. It involves three cycles which include; macrocycle, mesocycle, and microcycle. The microcycle encompasses an introductory training session that lasts within seven days. On the other hand, mesocycle implies a transition training program that takes between two weeks and not more than three months. The final stage, known as macrocycle, takes more than a year, and it involves high-strength physical fitness training. The training mode can be used for individuals of various needs. Football players require robust muscles to be able to perform well in a high demanding situation. Periodized training is suitable for a college football player that wants to improve his skills without being worried about overtraining syndrome (Radák, 2018). This mode of exercise helps in developing a muscular mental strength that makes it possible to attain high physical energy. Periodization is an excellent strategy that organizes both anaerobic and aerobic physical exercises for athletes and those who want to tone their bodies. It is useful...