Meatless Meal Planning

Select one of the following diets and provide a 1 day menu, including 3 meals and 2-3 snacks.

As a class, please also try to represent all four types of menu options listed below.

1,vegan

2,lacto-vegetarian

3,ovo-vegetarian

4,lacto-ovo-vegetarian

This needs your creativity, and you should **not** simply use a menu you find on the internet.

Try to develop a menu that you might actually eat. You do not need to write in sentences for this (you may list out the menu). Make sure you include all relevant details, including serving sizes.

Please read attachment "Intro to Nutrition 1st" Pg 233-332

Please read below links

https://ods(dot)od(dot)nih(dot)gov/HealthInformation/Dietary_Reference_Intakes.aspx http://extension(dot)colostate(dot)edu/topic-areas/nutrition-food-safety-health/vegetarian-diets-9-324/

http://www(dot)todaysdietitian(dot)com/newarchives/060114p22.shtml

http://extension(dot)colostate(dot)edu/topic-areas/nutrition-food-safety-health/omega-3-fatty-acids-9-382