Module 3 Discussions: Coping Methods of Dealing with Stress

                Coping Methods of Dealing with Stress By Institution                   Coping Methods of Dealing with Stress Life is full of stressors and without the knowledge of the various coping methods to deal with the resultant stress, one is bound to be weighed down even further by the stress. There are two types of coping methods of dealing with stress, namely healthy and unhealthy methods (Shapiro, Shapiro, and Schwartz 2000). It is unfortunate that many people cope with stress in such a manner that it compounds the problem. Unhealthy methods of coping with stress temporarily reduce stress but in the long run cause more damage (Varvogli and Darviri 2011). Some of these unhealthy ways include smoking and bingeing on junk. Others include sleeping too much, using pills to relax, withdrawing from family, friends and activities and taking out one’s stress on others through angry outbursts or lashing out (Chiesa and Serretti 2009). On the other hand, healthier methods of dealing with stress contribute to greater emotional and physical health (Hammerfald et al. 2006). It is worth noting that no single method works in every situation or works for everyone, thus it is recommended that different techniques and strategies are used (Kipps-Vaughan 2013). Some of these healthier ways of dealing with stress include regular exercise, social engagement, avoiding unnecessary stress, altering the situation, accepting things that cannot be change...