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1 pages/≈275 words
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Style:
APA
Subject:
Creative Writing
Type:
Essay
Language:
English (U.S.)
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MS Word
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Total cost:
$ 3.6
Topic:
Reflection on Exercise
Essay Instructions:
STUDENTS WILL WRITE ABOUT THEIR PROGRESS IN THE COURSE FROM THE BEGINNING OF CLASS TO COMPLETION. PLEASE REFLECT ON WHAT EXERCISES AND STRETCHES USED THROUGHOUT THE SEMESTER OUTSIDE OF CLASS. BENEFIT ON REIKI, SOMATIC EXCERCISE, BLOCK THERAPY, QIGONG, YOGA, VEGGIES, AND WATER. DID YOU CHANGE YOUR DIET? HOW OFTEN DID YOU WORKOUT BESIDES IN CLASS? WHAT KIND OF OUTCOMES DID YOU HAVE WITH MEDITATION? DID YOU CHANGE YOUR EATING HABITS?
Essay Sample Content Preview:
Progress and Personal Growth Through Holistic Practices
Student’s Name
Institution Affiliation
Course Name & Code
Instructor’s Name
Date
Progress and Personal Growth Through Holistic Practices
Exercises and stretches allowed me to make so much progress, and I did them outside the class; I improved my physical and mental well–being throughout the semester. I incorporated other practices into my life, like Reiki, Somatic exercise, Block Therapy, Qigong, and Yoga. Reiki and Somatic exercises, in particular, have helped me be more in my body and release stored tension, and Block Therapy has helped me increase my flexibility. That said, I have found that through Qigong and Yoga, I have gotten a healthier b...
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