NUTRITION KNOWLEDGE SURVEY ASSIGNMENT

Discussion: Nutrition Knowledge Survey Template Interviewee #1 Interviewee #2 Interviewee #3 What sport do you play? Basketball Track and field Soccer At what level? Collegiate Collegiate High School Varsity How often do play or practice? Practice 5–6 days per week for 2–3 hours; games 1–2 times per week during season. Practice 5 days per week; meets on weekends during season Practice 4–5 times per week; games 1–2 times per week. Do you eat a planned or special diet regularly or prior to your event? If so, why, and what do you eat? Yes. I focus on a balanced, high-carbohydrate diet before games to ensure adequate energy. Pre-game meals usually include grilled chicken, rice or pasta, vegetables, and fruit. Yes. I eat lighter meals before competition, focusing on carbohydrates such as oatmeal, bananas, and toast to avoid gastrointestinal discomfort. Somewhat. I try to eat balanced meals with carbs and protein before games, such as sandwiches, fruit, and pasta. Have you changed your diet since the beginning of your involvement in this sport? If so, why? Yes. As competition level increased, I reduced fast food and increased protein and complex carbohydrates to support recovery and performance. Yes. I increased overall calorie intake and protein to maintain muscle mass and support training demands. Yes. I started eating more frequently and including healthier snacks to keep energy levels up. Do you regularly include any vitamins, protein drinks or bars, herbs, or any other type of supplements in your diet? If so, why? Yes. I use protein shakes after workouts to support muscle recovery and take a daily multivitamin. Yes. I use electrolyte drinks and occasional protein bars for convenience. Occasionally protein shakes after games, mainly for recovery. Where did you get your knowledge about your diet? Team nutritionist, strength and conditioning staff, and coaches. Coach, online research, and advice from older teammates. Parents, coach, and health class at school. Do you feel this diet has altered your performance? If so, how? Yes. I feel more energized during games and recover faster between practices. Yes. Impro...