Employee’s Health and Safety; Benefits of Regular Exercise

Memorandum
Date: October 3, 2020
To: All Staff
From: Your Name, company position
Subject: Employee’s Health and Safety; Benefits of Regular Exercise
Lifestyle-related illnesses are some of the most significant concerns for both organizations and their members.
On the one hand, studies show that sedentary workloads (i.e., desk jobs) could lead to a variety of illnesses such as physical, psychological, and behavioural, among others CITATION Niv18 \l 1033 (Niven & Hu, 2018). On the other hand, these illnesses could also lead to productivity and financial losses for the organization. Thus, this shows how important it is to address these problems to maintain the health and well-being of all the stakeholders within an organization.
To address this problem, it is best to address this with the primary importance of the employee’s well-being. According to studies, regular exercise would be the most viable way to prevent and reduce lifestyle-related illnesses since they can;
* Maintain body shape
* Improve one’s mood
* Increase metabolism
* Help lose weight
* Increas...