ANALYSIS OF THE GAME-PE CLASS

ANALYSIS OF THE GAME-PE CLASS

1. Pick a sport of your choice
2. Watch a game from a media source (TV, cable, Youtube etc).
3. Prepare to highlight some of the key movements you noticed. Ie. sprinting, jogging strength etc.
4. FIll out the checklist below for the key things to make you a better participant in that sport, in the fitness center or the track and field.ie.pullups,sprint, dips jogging etc.
5. Identify the components of physical fitness obtained through observation from the sport and check off the lines that are included in your observation below
6. Identify the muscles involved in movements observed from the sport you watched on the checklist below.
7. FIll in the Sport Analysis Checklist with exercises you would include for a 1 hour workout.

Return this project to me by April 5th

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SPORT ANALYSIS OF THE GAME WORKOUT PROGRAM

SPORT______________________________

Teams or athletes _____________________

Media Source ________________________

Date of Observation___________________

Time Observed: _________AM.     __________PM.

STRENGTH & CONDITIONING MOVEMENTS (check off appropriate selections below that you observe during the game)

FITNESS COMPONENTS                                                  OBSERVABLE MUSCLES

POWER ___                                                                         QUADS (leg) ____

SPEED___                                                                           DELTOID (shoulders) ____

STRENGTH___                                                                   ABDOMINALS___

AGILITY___                                                                         LOW BACK____

FLEXIBILITY___                                                                  TRAP (upper back) ___

COORDINATION___                                                          GASTROCNEMIUS  (calf’s) ___

BALANCE___                                                                      BICEPS (Anterior arm) ___

ENDURANCE-MUSCULAR___                                         TRICEPS (Postererior Arm) ___

CARDIO___                                                                         LATS (MID BACK) ____

PECTORALIS (chest) ____ HAMSTRINGS (back leg) ____

GLUTES ____                                                                      OTHER__________

WORKOUT MOVEMENTS TO BE INCLUDED IN WORKOUT FOR SPORT CHOSEN

BENCH___                         MEDBALL MOVEMENTS                 BODY WEIGHT MOVEMENTS     

SHOULDER___                 Throws_____                                      PUSH UPS____                                                              

LEG PRESS___                 Presses_____                                    DIPS____                                     

CALF LIIFT___                    Squats_____                                      PULL UPS_____                                              

PULLDOWN___                  Twists____                                         JUMP ROPE_____    

                                                                                                           JUMPING JACKS_____            

Fill in 2 exercises for each components of fitness below for a (1 hour workout).

CARDIO Time allotted________

1.

2.

MUSCULAR STRENGTH Time allotted________

1.

2.

MUSCULAR ENDURANCE Time allotted________

1.

2.

COORDINATION Time allotted________

1.

2.

BALANCE Time allotted________

1.

2.

 AGILITY Time allotted________

1.

2.

SPEED Time allotted________

1.

2.

OTHER

1.

2.