Feeling After a Relaxing Yoga

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February 1, 2021
Yoga
After taking a deep breath, I felt a sense of calmness and relaxation throughout my body. It seems to have helped me get rid of some of my stress and anxiety over my academics and work. Remarkably, my head seems to have lightened a bit, my lungs felt the surge of cool and fresh air, and my lower extremities felt chilled after taking a deep breath.
After watching the video and trying the whole breathing exercise, I felt that my entire body becomes relieved even more than what I felt by just doing a single deep breath. I can feel a relaxing c...