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Informative essay - Importance of balanced diet for good health
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Cite at least one outside source, but could cite as many outside sources as deemed appropriate
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Importance of Balanced Diet for Good Health
The success of any goal, whether it is a workout, aiming to build muscles, enhancing athletic performance, or to lose weight and fats, balance is crucial. Balance is an essential aspect of our daily lives. It plays a role in bringing the desired performance and results a person expects. A balanced diet offers essential nutrients, vitamins, and minerals to maintain both mind and body health and strong. Eating a well-balanced diet protects our bodies against many diseases and health issues.
Additionally, it provides energy, retains an optimum body weight, improves the brain's functionality, and permits better and healthy sleep. Thus, a balanced diet is of great significance. This paper discusses the importance of a balanced diet for good health.
A balanced diet controls the bodyweight of a person (Grimwood, 12). Eating foods rich in nutrients is recommended as it leaves less space for food rich in calories that usually cause weight gain. Such foods offer little nutritional value. They include sugary snacks, processed foods, and fatty food. Our bodies' use of these foods is little; thus, the body tends to store instead of using them to provide energy. Eating starch such as oats, whole grains, and vegetables that contain low glycemic index will keep the body fuller for a longer time. The complex carbohydrates are broken down and absorbed over a more extended period inhibiting activations in mind to yearn for sugary snacks and processed food.
Eating a balanced diet is significant in fighting numerous ailments. The essential dietary components produce and aid in keeping crucial cells that fight germs in immune responses, and improve the circulatory system's functionality (de Ridder et al., 907). The immune responses depend significantly on blood flow, so improved circulatory system function will assist in producing and supply cells that fight infections to bo...
Course Name & Number
Professor's Name
Paper due date
Importance of Balanced Diet for Good Health
The success of any goal, whether it is a workout, aiming to build muscles, enhancing athletic performance, or to lose weight and fats, balance is crucial. Balance is an essential aspect of our daily lives. It plays a role in bringing the desired performance and results a person expects. A balanced diet offers essential nutrients, vitamins, and minerals to maintain both mind and body health and strong. Eating a well-balanced diet protects our bodies against many diseases and health issues.
Additionally, it provides energy, retains an optimum body weight, improves the brain's functionality, and permits better and healthy sleep. Thus, a balanced diet is of great significance. This paper discusses the importance of a balanced diet for good health.
A balanced diet controls the bodyweight of a person (Grimwood, 12). Eating foods rich in nutrients is recommended as it leaves less space for food rich in calories that usually cause weight gain. Such foods offer little nutritional value. They include sugary snacks, processed foods, and fatty food. Our bodies' use of these foods is little; thus, the body tends to store instead of using them to provide energy. Eating starch such as oats, whole grains, and vegetables that contain low glycemic index will keep the body fuller for a longer time. The complex carbohydrates are broken down and absorbed over a more extended period inhibiting activations in mind to yearn for sugary snacks and processed food.
Eating a balanced diet is significant in fighting numerous ailments. The essential dietary components produce and aid in keeping crucial cells that fight germs in immune responses, and improve the circulatory system's functionality (de Ridder et al., 907). The immune responses depend significantly on blood flow, so improved circulatory system function will assist in producing and supply cells that fight infections to bo...
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