Week 2 Reflection Paper. What I have done to enhance my Wellness during College

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What I have done to enhance my Wellness during College
In their study, LaFountaine et al. (60) argue that one of the common priorities among college campuses is promoting healthy behavior. Their study sought to evaluate the health promotion behavior among college students by using the Wellness Evaluation of Lifestyle (WEL). Participants registered the highest scored on Love and Sense of Worth while registering the lowest scores in Stress Management and Nutrition subscales. The results were different from national norms in several of the scores. Their study gives insight into student healthy behaviors. Concerning this, I have decided to strike balance between the five subscales of the WEL scale outlined in LaFountaine et al.’s (60) study; love, sense of worth, exercise, spirituality, stress management, and nutrition.
I am currently in love, and I believe in love as one of the factors that promote mental wellness. Therefore, I have found love and I am in a stable relationship, hoping that it leads to marriage. Being in love gives me inner peace and allows me to show and receive affection from someone I love. This has also helped me to settle quickly in college and my grades have improved significantly since my mind is settled.
I have realized my self-worth, and this has also helped me to understand self-control. When I joined college, I made new friends who were initially total strangers to me. As we continued interacting, I realized that some of them are into some habits ...