The Benefits of Bodyweight Training

Your Name
Subject and Section
Professor's Name
January 7, 2021
Reflection Paper
Understanding the importance of fitness is important for anyone's health. It allows them to appreciate their daily workout routines and make the most out of them. In this article, I would like to reflect on Nestler's (2017) article entitled 'The Benefits of Bodyweight Training'. This article piqued my interest because I have grown fond of bodyweight routines during the pandemic since I couldn't find enough time to go to the gym. All in all, I believe that this appreciation can help build motivation that would ensure long-term and consistent growth.
Benefits of Bodyweight Training
Nestler's (2017) article's main idea is that bodyweight training could provide a "broad spectrum of fitness" for anyone. Particularly, he noted that this is because trainin...