Homework: Daily Life Activities

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REC116LEC1: Fitness & Conditioning: 221010172, Week 2 Journal Entries
Based on my experience, I can irrefutably affirm that workout is a healthy and enjoyable exercise. Our daily life activities subject to us too much exhaustion and boredom. It is, therefore, critical that we break this monotony by engaging in other fun activities. One of these pleasurable activities is workout exercise. Even though a workout is a demanding exercise both physically and mentally, the outcome is worth the toil. Before engaging in the workout exercise, I frequently felt a gloomy mood and general body tiredness. When I started working out, I used to feel muscle pain and almost felt like quitting. During the workout, I felt like I was strain...