HLT 91 assignments

Critical Issues in Health - HLT 91 Due Date: Due date: 5-1-25 Purpose: This assignment will help determine how your lifestyle, as well as social and environmental factors affect your risk for heart disease. This assignment will assess the General Education Proficiencies of reasoning and analysis, personal growth, and professional development. Instructions: * Complete the Personal Health Portfolio; circle your answers to each question (yes or no). * Hand this checklist in along with your typed responses to the questions on the next page. Personal Health Portfolio How "Heart Healthy" Are You? Your behaviors are key factors that determine your risk for cardiovascular disease. Complete this assessment to find out what your risk is in each of these areas. Part 1: Your Lifestyle Checklist 1 Do you avoid tobacco smoking, or if you have smoked, did you quit at least a year ago? yes no 2 Do you exercise at least 150 minutes at moderate intensity or 75 minutes at vigorous intensity each week? yes no 3 Are you at a healthy body weight (as defined by a BMI between 18.5 and 24.9)? yes no 4 How healthy is your diet? A Are you in energy balance (not gaining or losing weight, unless appropriate based on BMI)? yes no B Do you eat at least four to five servings of fruits and vegetables a day? (serving size = ½ cup cooked or raw diced vegetables or fruits or 1 cup leafy greens or ¾ cup 100% juice ) yes no C Do you eat at least two 3.5 oz servings of fish a week? (serving size is size of deck of playing cards) yes no D Do you eat at least three 1 OZ servings of fiber-rich whole grains per day? (1/2 cup cooked grain such as brown rice or 1 slice whole wheat or whole grain bread with at least 3 g of fiber) yes no E Is your sodium intake less than 1,500 mg per day? (foods high in sodium include: frozen dinners, canned soups and broth, tomato sauce, chips, processed meats, fast foods, restaurant foods) yes no F Do you limit sugar-sweetened beverages to less than 450 calories per week? (12 oz can of soda is about 150 calories, 20 oz bottle of soda is about 250 calories, 16oz Tropicana orange juice is 220 calories) yes no G Do you eat least four servings of nuts, legumes, and seeds per week? (note that a legume is a bean, serving = ½ cup cooked beans or small handful of nuts) yes no H Do you limit servings of processed meats to two or fewer servings per week? (includes luncheon/deli meats such as such as salami, bologna, ham, pastrami) yes no I Do you limit saturated fat to less than 7 percent of total energy intake? (this would be less than 3 servings a day of animal products that are not lean or low fat such as small hamburger patty, 2 slic...