Effect of Pomegranate Fruit Intake on sleep in adults

EFFECTS OF POMEGRANATE FRUIT INTAKE ON SLEEP IN ADULTS
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In different cultures, pomegranate fruit or juice is considered a folk medicine. It is native to Iran and is cultivated in different parts of Russia, China, Japan, Afghanistan, India, and the United States.
Pomegranate is said to have a variety of chemicals that act as powerful antioxidants and help people have a fit body and an active mind. These chemicals also help improve the quality of sleep and are especially beneficial for teenagers and adults who have a sleeping disorder.
Not only this but also these chemicals slow the progression of atherosclerosis, meaning the arteries do not get hardened and thus blood keeps circulating in the body without any major problem. The regular and long-term use of pomegranate fruit or juice can help prevent cancer and other deadly diseases.
Just like other fresh juices, pomegranate juice has vitamin C in excess. A single glass of this juice can provide the human body with up to 30 percent f daily requirements of vitamins. Adults who are suffering from both a sleeping disorder and depression can opt for fresh or homemade pomegranate juice to get the most of the nutrients on a daily basis.
Besides, pomegranate fruit can reduce inflammation in the gut to a great extent. It improves digestion and can help get rid of problems like acidity, obesity, and others. It is also good for people with ulcerative colitis, Crohn’s disease, and other inflammatory bowel disorders.
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