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1 pages/≈275 words
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APA
Subject:
Social Sciences
Type:
Essay
Language:
English (U.S.)
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Topic:
Sleep Deprivation and Its Impact on Learning and Health
Essay Instructions:
Your roommate has been coming back to the dorm at all hours of the night, disrupting your sleep. Describe a typical night's sleep cycle and then describe how your sleep deprivation impacts your ability to learn and your health.
Essay Sample Content Preview:
Running Head: SLEEP DEPRIVATION AND ITS IMPACT ON LEARNING AND HEALTH
Sleep Deprivation and Its Impact on Learning and Health
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A Typical Night’s Sleep Cycle
The first stage of sleep is characterized by a transition between wakefulness and sleepiness. This particular stage is categorized by light sleep, meaning that even though the eyes are closed, elements of alertness are retained. Usually, this first stage lasts only about ten minutes. The second stage of the sleep cycle is lasts only about 20 minutes, and is also characterized by light sleep, although transitioning into deep sleep. At this stage, the body temperature decreases and the heart rate slows down too. The third stage of the sleep cycle is characterized by unresponsiveness in relation to environmental sounds and clutter. It is a transition between deep sleep and very deep sleep and as such, bed-wetting and sleep-walking are likely to occur during this stage. The last ...
Sleep Deprivation and Its Impact on Learning and Health
Student’s Name:
Professor’s Nam:
Course Details:
Subject Code:
Date Submitted:
A Typical Night’s Sleep Cycle
The first stage of sleep is characterized by a transition between wakefulness and sleepiness. This particular stage is categorized by light sleep, meaning that even though the eyes are closed, elements of alertness are retained. Usually, this first stage lasts only about ten minutes. The second stage of the sleep cycle is lasts only about 20 minutes, and is also characterized by light sleep, although transitioning into deep sleep. At this stage, the body temperature decreases and the heart rate slows down too. The third stage of the sleep cycle is characterized by unresponsiveness in relation to environmental sounds and clutter. It is a transition between deep sleep and very deep sleep and as such, bed-wetting and sleep-walking are likely to occur during this stage. The last ...
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