Finding Good Sources on Claims About Stress

Finding Good Sources
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Finding Good Sources
First Claim: The relationship between sleep and stress among college students.
In particular, college students experience stress caused by numerous factors. Some of the stressors include low-quality sleep, meeting deadlines for assignments, studying for examinations, and poor time management. Kaubrys et al. studied the relationship between sleep, daily stressors, and childhood maltreatment among college students. Researchers found out that students with shorter sleep duration, less restful sleep, and poor sleep quality are likely to be stressed (Kaubrys et al., 2021). Notably, the human body needs quality sleep to facilitate relaxation and the occurrence of essential biological processes. When an individual does not sleep well or experiences a shorter sleep duration, it means that there are things that do not occur and that will lead to more stress. In most cases, college students are highly stressed when the exams are near since they spend more time in the library to study so that they can pass different courses. As such, some of them never get enough sleep, making them more vulnerable to stress. In my opinion, this article supports my claim since it shows the correlation between stress and the quality of sleep.
College students experience stress once in a while since it is normal for people to be stressed. Hasim et al.’s study focused on how sleep quality led to stress among college engineering students (Hasim et al., 2023). Although low-quality sleep is not the only primary stressor among the target population, it was found to be one of the things that cause stress. For example, engineering students require more time to study due to their complex courses and projects. Some of these young individuals find themselves spending more time in the library and workshop studying and testing various theories since they want to acquire relevant knowledge and skills. In the long run, their sleep quality is adversely affected, leading to stress. Hasim et al.'s article is the best to support my claim since it highlights how the quality of sleep can lead to stress among college students.
Second Claim: Stress impacts a person’s hormones, genetics, and nervous system processes.
Stress affects an individual’s biological and psychological processes. The most significant thing about the human body is that it can respond to stressful events accordingly. However, chronic stress causes...