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NUT 10 Diet Project Assignment. Nutrition diet project.

Essay Instructions:

NUT 10 Diet Project Assignment



Welcome to your diet project assignment! This project is worth 50 points (5 points for Diet Project: Food Records; 45 points for the remaining Diet Project assignment) towards your course grade. Follow the directions carefully and read the grading rubric before submitting your project.



There are two parts to this assignment:



Diet Project: Food Records (worth 5 points)

Upload your three (3) Nutrition Profiles from ASA24® as PDF documents

Due: Tuesday, February 11that 5:00 PM (no late assignments accepted)

Diet Project (worth 45 points)

Upload your completed Diet Project assignment, as well as your three (3) Nutrition Profiles from ASA24®

Due: Tuesday, March 3rd at 5:00 PM (no late assignments accepted)

PART 1: Diet Project: Food Records (5 Points) - The LAST day to begin your food records to receive full credit for this part of the project is February 8th!!



1. You must use your nutrition information from ASA24®. If you use alternate nutrition information, you will receive a 0 on the entire assignment.



2. Download the Diet Project Word-Doc assignment HERE: W'20 NUT 10 Diet Project_1-13.docx预览文档



Detailed instructions for ASA24® are found in the Word-doc.

Further instructions for usingASA24®, the Automated Self-Administered Recall System located HERE.

3. Log into ASA24® HERE (链接到外部网站。) (external site) using your assigned username and password (next to your student ID on the Excel file): W'20 NUT 10V_DP Usernames and Passwords_Students.xls 预览文档(or download the PDF version W'20 NUT 10V_DP Usernames and Passwords_Students.pdf预览文档)



*If you are a cross-campus student, please email the Diet Project TA, Patricia, to receive your username/password



WATCH THE TUTORIAL VIDEO BELOW:







4. Record your food intake for 3 consecutive days for 2 weekdays and 1 weekend day.



Ex. Sunday, Monday, Tuesday OR Thursday, Friday, Saturday. We tend to eat differently on the weekends, so your food records must include one weekend day.

ASA24® only allows you to complete ONE recall per day. You will be asked to recall the foods you ate in the previous 24-hour period. Ex. Log your Sunday food intake on Monday, and so on.

5. AFTER EACH DAY THAT YOU RECORD YOUR FOOD INTAKE ON ASA24® YOU MUST SAVE YOUR REPORT AS A PDF - YOU CANNOT ACCESS YOUR REPORT AGAIN!



Click "YES" to "View Your Nutrition Report" at the very end of your recall. Then at the bottom of the report click "Print" and choose "Print to PDF" in the pop-up.



6. Attach your 3 PDFs for each of your food record nutrient analysis to the Diet Project: Food Records assignment by the due date (no late submissions accepted).







Part 2-5: Diet Project (45 Points)



1. Download the Diet Project assignment HERE: W'20 NUT 10 Diet Project_1-13.docx预览文档



**you MUST use this file and you must submit as a doc, docx, or pdf (make sure to download your submission once you submit to make sure your file does not appear blank)



2. Use your three (3) ASA24® PDF recalls to complete the assignment



For Part 4:

Use the following attachment for your nutrient standards: Nutrient Standards.pdf预览文档

For the carbohydrate standard, please use the Daily Value of 300g

3. Upload your entire Diet Project AND your three ASA24® Food Record PDFs to the Diet Project assignment page by the due date (no late projects accepted).







Questions?



If you have any questions about the assignment, include your ASA24® username in your email to the Diet Project TA, or attend any TA’s office hours!



评分标准说明

New Diet Project Rubric (1)

New Diet Project Rubric (1)

标准 等级 得分

此标准已链接至学习结果 Part 2: Total Energy Requirement

5.0 得分

Full Marks

All boxes are checked and all calculations are correct

4.5 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

4.0 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

3.5 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

3.0 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

2.5 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

2.0 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

1.5 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

1.0 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

0.5 得分

Partial

-0.5 point for each incorrect number; -0.5 points for each unchecked box

0.0 得分

No Marks

Either left blank or the calculations are incorrect

5.0 分

此标准已链接至学习结果 Part 3: Diet Evaluation

4.0 得分

Full Marks

All boxes are checked and all calculations are correct

3.5 得分

Partial

- 0.5 points for each missing or incorrect number or unchecked box

3.0 得分

Partial

- 0.5 points for each missing or incorrect number or unchecked box

2.5 得分

Partial

- 0.5 points for each missing or incorrect number or unchecked box

2.0 得分

Partial

- 0.5 points for each missing or incorrect number or unchecked box

1.5 得分

Partial

- 0.5 points for each missing or incorrect number or unchecked box

1.0 得分

Partial

- 0.5 points for each missing or incorrect number or unchecked box

0.5 得分

Partial

- 0.5 points for each missing or incorrect number or unchecked box

0.0 得分

No Marks

Either left blank or the calculations are incorrect

4.0 分

此标准已链接至学习结果 Part 3: Fiber

Questions 2a and 2b

2.0 得分

Full Marks

Correct fiber calculations and the checked box

1.5 得分

Partial

- 0.5 points for each missing or incorrect number; -0.5 points for no checked box

1.0 得分

Partial

- 0.5 points for each missing or incorrect number; -0.5 points for no checked box

0.5 得分

Partial

- 0.5 points for each missing or incorrect number; -0.5 points for no checked box

0.0 得分

No Marks

Either left blank or the calculations are incorrect

2.0 分

此标准已链接至学习结果 Part 4: Nutrient Adequacy--Table

% of standard table

5.0 得分

Full Marks

Completed table with correct calculations

4.5 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

4.0 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

3.5 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

3.0 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

2.5 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

2.0 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

1.5 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

1.0 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

0.5 得分

Partial

-0.5 points for each incorrect or blank number (max = -5 points)

0.0 得分

No Marks

Either left blank or the calculations are incorrect

5.0 分

此标准已链接至学习结果 Part 4: Sodium

Question 1

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 4: Potassium

Question 2

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 4: Calcium

Question 3

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 4: Vitamin D

Question 4

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 4: Iron

Question 5

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 4: MyPlate Table

Question 6

2.0 得分

Full Marks

Completed table and addresses all parts of the question

1.5 得分

Partial

Partially completed table and/or addresses only part of the question

1.0 得分

Partial

Partially completed table AND addresses only part of the question

0.5 得分

Partial

Either missing the table OR the question

0.0 得分

No Marks

Blank table and blank question

2.0 分

此标准已链接至学习结果 Part 5: Carbohydrates

Question 1

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 5: Fat

Question 2

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 5: Protein

Question 3

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 5: Physical activity

Question 4

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 5: Eating behavior table

Question 5

3.0 得分

Full Marks

Completed table

2.5 得分

Partial

-0.5 points for each unchecked box (max = -3 points)

2.0 得分

Partial

-0.5 points for each unchecked box (max = -3 points)

1.5 得分

Partial

-0.5 points for each unchecked box (max = -3 points)

1.0 得分

Partial

-0.5 points for each unchecked box (max = -3 points)

0.5 得分

Partial

-0.5 points for each unchecked box (max = -3 points)

0.0 得分

No Marks

Blank table

3.0 分

此标准已链接至学习结果 Part 5: Dietary pattern

Question 6

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 5: Chronic disease

Question 7

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

此标准已链接至学习结果 Part 5: Goal-setting

Question 8

2.0 得分

Full Marks

Answers address all parts of the question

1.0 得分

Partial

Missing part of the question

0.0 得分

No Marks

Either left blank or did not address the question

2.0 分

总得分: 45.0 ,满分 45.0

Essay Sample Content Preview:
NUT 10/10V Diet Project Assignment (2 Parts)
Part 2: Total Energy Requirement (5 points)
Use the equations below to calculate your total energy requirement.
1 Calculate your Basal Metabolic Rate (BMR)
Biological sex (select one):
FORMCHECKBOX Male
FORMCHECKBOX Female
Body weight (BW) in pounds: FORMTEXT 143.3 lbs ÷ 2.2 kg/lbs = FORMTEXT 65.14 kg
Calculate your BMR using one of the equations below based on your biological sex:
Male: 1.0 kcal/kg*hr x BW (kg) x 24 hr/day = BMR = FORMTEXT 1563.36 kcal/day
Female: 0.9 kcal/kg*hr x BW (kg) x 24 hr/day = BMR = FORMTEXT       kcal/day
2 Calculate your Daily Energy Requirement
Activity Level: FORMCHECKBOX Sedentary = 30% of BMR (use 0.3)
FORMCHECKBOX Light = 50% of BMR (use 0.5)
FORMCHECKBOX Moderate = 70% of BMR (use 0.7)
FORMCHECKBOX Strenuous = 100% of BMR (use 1.0)
Activity: FORMTEXT 1563.36 kcal (BMR) x FORMTEXT 0.5 (activity level) = FORMTEXT 781.68 kcal for activity
Thermic Effect of Food (TEF): FORMTEXT 2345.04 kcal (BMR + activity) x 0.05 = FORMTEXT 117.25 kcal for TEF
Energy Requirement: FORMTEXT 1563.36 kcal (BMR) + FORMTEXT 781.68 kcal (activity) + FORMTEXT 117.25 kcal (TEF) = FORMTEXT 2462.29 kcal/day*
*Transfer this number to your kcal standard on Part 4
3 Calculate your Protein Requirement
0.8 g/kg x FORMTEXT 65.14 kg BW = FORMTEXT 52.11 g/day*
*Transfer this number to your protein standard on Part 4
Part 3: Diet Evaluation (6 points)
Answer the questions below based on data from the ASA24® analysis of your 3-day food records. You will need to calculate your averages.
1 Energy Macronutrient Distribution
In this section, you will calculate your 3-day average energy macronutrient distribution:
Total average calories (from analysis): FORMTEXT 2100 kcals/day
Show all of your work below:
Nutrient

Average Grams
(from analysis)

Physiological Fuel Value

Average Calories

Average % of Total Calories
[(nutrient kcals)/(total kcals)] x 100

Fat (Total)

N/A

N/A

N/A

FORMTEXT       % (from records)

Carbohydrate

FORMTEXT 139.33 g

x FORMTEXT       kcals/g =

FORMTEXT       kcals

FORMTEXT       %

Protein

FORMTEXT 140.33 g

x FORMTEXT       kcals/g =

FORMTEXT       kcals

FORMTEXT       %

Nutrient

Acceptable Macronutrient Distribution Range

Actual Intake (Your 3-Day Average) % of Total Calories

Fat, Total

20-35%

FORMTEXT       %

Carbohydrate

45-65%

FORMTEXT       %

Protein

10-35%

FORMTEXT       %

* Which statement below describes your 3-day average total fat intake?
FORMCHECKBOX My intake is within the Acceptable Macronutrient Distribution Range
FORMCHECKBOX My intake is below the Acceptable Macronutrient Distribution Range
FORMCHECKBOX My intake is greater than the Acceptable Macronutrient Distribution Range
* Which statement below describes your 3-day average carbohydrate intake?
FORMCHECKBOX My intake is within the Acceptable Macronutrient Distribution Range
FORMCHECKBOX My intake is below the Acceptable Macronutrient Distribution Range
FORMCHECKBOX My intake is greater than the Acceptable Macronutrient Distribution Range
* Which statement below describes your 3-day average protein intake?
FORMCHECKBOX My intake is within the Acceptable Macronutrient Distribution Range
FORMCHECKBOX My intake is below the Acceptable Macronutrient Distribution Range
FORMCHECKBOX My intake is greater than the Acceptable Macronutrient Distribution Range
2 For dietary fiber, list your recommended Adequate Intake (AI) and 3-day average intake:
Your 3-Day Average Intake (from analysis)

Adequate Intake
(25 g/day for females and 38 g/day for males)

Calculate Your 3-day Average as a % of Adequate Intake
(ex: [7g/25g] x 100% = 28%)

FORMTEXT       g/day

FORMTEXT       g/day

FORMTEXT       %

* Which statement below describes your 3-day average fiber intake?
FORMCHECKBOX My % Adequate Intake is at least 100%, so I am meeting my fiber needs
FORMCHECKBOX My % Adequate Intake is below 100%, so I could improve my fiber intake
* How many more grams of fiber would you need to eat in order to meet your fiber Adequate Intake? (if you met your Adequate Intake, write in “0”)
FORMTEXT       g (Adequate Intake) - FORMTEXT       g (Your average intake) = FORMTEXT       g
Part 4: Nutrient Adequacy (17 points total)
Complete the table below for the selected nutrients. Use your ASA24® report and the standard values located on the Canvas Diet Project assignment. (5 points)
To calculate your intake as a % of standard, reference this example:
If your average intake of protein was 40g and your standard if 50g, then your intake as a % of standard = (40g/50g) x 100 = 80%
Nutrient

3-Day Average Intake

Standard*

Intake as a % of Standard

Check if below 100%

Calories (kcals)

FORMTEXT       kcals

FORMTEXT       kcals**

FORMTEXT       %

FORMCHECKBOX

Protein (g)

FORMTEXT       g

FORMTEXT       g**

FORMTEXT       %

FORMCHECKBOX

Carbohydrate (g)

FORMTEXT       g

300 g

FORMTEXT       %

FORMCHECKBOX

Fiber (g)

FORMTEXT       g

FORMTEXT       g

FORMTEXT       %

FORMCHECKBOX

Cholesterol (mg)

FORMTEXT       mg

300 mg

FORMTEXT       %

FORMCHECKBOX

Vitamin A (g RAE)

FORMTEXT       g RAE

FORMTEXT       g RAE

FORMTEXT       %

FORMCHECKBOX

Vitamin D (g)

FORMTEXT       g

FORMTEXT       g

FORMTEXT       %

FORMCHECKBOX

Vitamin C (mg)

FORMTEXT       mg

FORMTEXT       mg

FORMTEXT       %

FORMCHECKBOX

Thiamin (mg)

FORMTEXT       mg

FORMTEXT       mg

FORMTEXT       %

FORMCHECKBOX

Niacin (mg)

FORMTEXT       mg

FORMTEXT       mg

FORMTEXT       %

FORMCHECKBOX

Folate (g DFE)

FORMTEXT       g DFE

FORMTEXT       g DFE

FORMTEXT       %

FORMCHECKBOX

Vitamin B12 (g)

FORMTEXT       g

FORMTEXT       g

FORMTEXT       %

FORMCHECKBOX

Sodium (mg)

FORMTEXT       mg

2300 mg

FORMTEXT       %

FORMCHECKBOX

Potassium (mg)

FORMTEXT       mg

FORMTEXT       mg

FORMTEXT       %

FORMCHECKBOX

Calcium (mg)

FORMTEXT       mg

FORMTEXT       mg

FORMTEXT       %

FORMCHECKBOX

Iron (mg)

FORMTEXT       mg

FORMTEXT       mg

FORMTEXT       %

FORMCHECKBOX

Zinc (mg)

FORMTEXT       mg

FORMTEXT       mg

FORMTEXT       %

FORMCHECKBOX

*Standard values located on the Canvas Diet Project assignment
**These values come from Part 2
Answer the questions below in 50-200 words:
1 Comment on your sodium intake. Are you above or below the standard? What is one dietary way you could improve your sodium intake so that it’s below the standard? (2 points)
My intake on sodium is above the standard. Consumption of excess sodium is harmful to the body. As such, I will reduce the amount of sodium and increase the consumption ...
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