Youth Fitness Trainer and Health

Youth Fitness Training Program
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The Institutional Affiliation
Course Number and Name
Instructor Name
Assignment Due Date
Fitness Plan-Rationale
In the present era, a large number of people are suffering from anxiety, depression, and other mental health relates issues. It is essential to modify lifestyle to enhance mental as well as physical health. The huge list of benefits of physical fitness motivates me to propose a simple but constructive fitness plan. Exercise and physical activities are beneficial in minimizing depression, negative mood, and anxiety. Physical fitness also improves cognitive function and self-esteem. A fitness plan is proposed for the students that make them feel good. Students can concentrate on studies properly with the help of physical activities (Cocca et al., 2020). The fitness plan is useful to enhance memory, boost overall mood, relieve stress and helps to sleep better. The exercise is highly effectual in reducing depression. Most notably, it enhances all type of changes in the brain that involve neural growth and reduction in inflammation. The extracurricular activities are helpful in in enhancing the feelings of comfort and calmness. The fitness plan is effectual to eliminate all types of negative thoughts that cause depression. At times, muscles of face shoulders, or neck gets tighten because of stress. Many people experience muscle cramps. Some people may experience frequent urination, stomachache, insomnia, diarrhea, or heartburn because of stress. Students can learn about fitness factors that include muscle strength, cardiorespiratory, elasticity and muscle endurance. Exercise is an effectual tool to avoid stress. Exercise could be in any form such as outdoor games, walking, jumping, etc. The workout is helpful to release endorphins in the brain that helps to relieve tension and relax the muscles.
The outline of the fitness plan comprising 10 weeks is furnished below:
* Week 1- Fitness Concepts
* Week 2- Winter Holiday Board Game
* Week 3-Basket Ball
* Week 4-Kicking and Punting
* Week 5-Jump Rope
* Week 6- Continental Drift Locomotor Skill
* Week 7-Race to Recycle
* Week 8- Fitness Challenge Calendars
* Week 9- Race ball
* Week 10- Review of Past Lessons
Week 1- Fitness and its Concepts
Aim of Activity
To enhance cardiac fitness and muscular power. Students can learn about fitness elements such as muscle strength, cardiorespiratory, flexibility and muscle endurance (Fu et al., 2019). Students learn about checking the resting heart and target heart rate.
Material Required
Material includes Jump ropes, gator balls, diverse stretching images, and print out actions.
Description of Idea
A group of 20 students who are 7 to 9 years old have a list of 10 actions as below
1 Do 20 pushups
2 20-second wall sit
3 Do 100 jumping jacks
4 Toss a ball 20 times without a slip
5 Hit three laps together
6 Hold three stretches for 20 seconds on the right side of the body
7 Hold three stretches for 20 seconds on the left side of the body
8 Share your preferred physical activity in the group
9 Jump rope 100 times
10 Readout loud “I like Physical Education.”
Week 2-Winter Holiday Board Game
Aim of Activity
To enable students to solve fitness and health-related exercises or games during holidays.
Material Required
Editable PowerPoint with a Game explanation is required.
Description of Idea
Operate a blank board game to solve exercises during the winter vacations. Students will find it interesting. Here are directions to play the game
1 Make the game by making the dice. Cut out the winter participants’ fragments and game cards.
2 Make a group of three to four students
3 Every player select a distinct colour player piece
4 One die is required for each group
5 The newest student rolls initially and the oldest student rolls later
6 Every member in the group has to perform the activity presented on the relevant card (Cocca et al., 2020)
7 The student who gets to the finish line first succeeds
Week 3- Basket Ball
Aim of Activity
To enhance the dribbling skills of basketball and encourages students to challenge themselves
Fundamentals
Students should review the lessons to dribble a basketball in a controlled way
Material Required
* Basketball
* Basketball hoop with improved targets
* Poly spots
* One garbage can
Description of Idea
Setup
1 Make four teams of students. Each team ...