Natural Remedies: A Healthier Alternative to Treat Menopausal Symptoms
The culminating project in this course is to write a seven-page researched persuasive essay on a healthcare topic of interest. The important thing is that you are adding to the larger conversation regarding your topic.
The final seven-page essay will follow current APA style formatting guidelines and will include:
APA title page (1 page)
Abstract (1 page)
Essay body (4 pages)
Introductory paragraph including the thesis statement
body paragraphs (each on one topic, with a topic sentence and supporting sentences)
conclusion
APA reference list (1 page)
The essay must include a minimum of five credible sources: at least three sources must be from the LIRN library. All sources used in the paper should be cited with in-text citations and listed in the reference list according to APA standards.
For this assignment, you will submit a complete draft of your essay. Do your best to develop fully, but also remember that this is just a draft. You will receive feedback on this draft from the instructor and from your peers in peer review.
You can skip the abstract
Develop an intro, body paragraphs, and conclusion
Make sure to use APA formatting for the document and the source used
Your final essay should be formatted in APA style, 7th edition, as taught throughout this course. Here are some basic guidelines:
Your essay should be saved as a Microsoft document (.doc or .docx). PDF or other formats will not be accepted.
Begin with the title page. Use Times New Roman font, 12 pt., double-spaced throughout.
Your paper should include page numbers (upper right-hand corner).
See samples provided in this course and your APA manual for any other questions regarding formatting.
My thesis statement is Because natural remedies can reduce the reliance on pharmaceutical products and benefit the consumer's health and wellbeing, menopausal women should be made more aware of these options to treat their symptoms.
Natural Remedies: A Healthier Alternative to Menopause
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Abstract
Menopause is a phase in a woman’s life that brings changes and can lead to various discomforts such as hot flashes, night sweats, mood swings, and sleep disturbances. The phase signifies the end of the reproductive cycle. While hormone replacement therapy (HRT) is commonly used, there is a growing interest from women in exploring alternatives to manage these symptoms and improve wellbeing. This review begins by looking at the effectiveness of nutrition and exercise. A balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats can help stabilize hormone levels. Additionally, including foods in phytoestrogens like soy products and flaxseeds may offer relief from flashes and vaginal dryness. Engaging in activity, particularly weight-bearing exercises, not only strengthens bones but also helps reduce the risk of osteoporosis.
Throughout history, herbal supplements have been used to address symptoms. Ingredients (herbs) such as cohosh, red clover, and dong quai have shown promise in reducing flashes and mood swings. However, it's important to consult with a healthcare professional to avoid drug interactions. Mind-body techniques like Yoga, meditation, and deep breathing exercises have proven effective in managing stress, a factor that influences menopausal symptoms. These practices promote relaxation and emotional balance leading to a decrease in the frequency and intensity of flashes. It is worth noting that while these natural remedies can provide relief for symptoms, individual experiences may vary. Therefore, it is always recommended to consult with healthcare before incorporating any treatments or supplements into the personal routine.
Acupuncture, a practice in Chinese medicine, has gained popularity as a holistic therapy to relieve symptoms experienced during menopause. Research indicates that acupuncture may help reduce the frequency and intensity of flashes and promote sleep patterns. This result is attributed to its ability to restore the body’s energy flow (known as Qi) and enhance overall wellbeing. Making lifestyle adjustments can also have an impact on managing symptoms. Avoiding triggers like foods, caffeine, and alcohol can help reduce the occurrence of flashes. Additionally, establishing a sleep schedule and engaging in a relaxing bedtime routine can enhance sleep quality and decrease night sweats.
Introduction
Menopause is a phase that occurs in women, typically during their late 40s or early 50s, marking the end of their reproductive years (Tree, 2022). This transitional period brings changes that can manifest as menopausal symptoms. These symptoms include hot flashes, night sweats, mood swings, and sleep disturbances. While hormone replacement therapy (HRT) is used for managing these symptoms, many women seek natural remedies to alleviate discomfort and prioritize their overall wellbeing. Natural remedies are not only more affordable but also cause fewer side effects to the body. Therefore, the use of natural remedies is a great relief for women experiencing menopausal symptoms. This essay explores natural remedies for addressing menopausal symptoms providing women with alternative options to navigate this transformative phase more comfortably.
Natural Remedies for Menopausal Symptoms
Adopting a diet and incorporating physical activity are crucial factors in effectively managing menopausal symptoms. The Mediterranean eating pattern, which emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats, has been shown to be beneficial for women going through menopause. This diet provides nutrients and antioxidants that help stabilize hormone levels and alleviate symptoms (Ilankoon et al., 2021).
Furthermore, there has been growing interest in phytoestrogens which are natural plant compounds with estrogen effects, for their potential to alleviate menopausal symptoms. Foods rich in phytoestrogens, such as soy products, flaxseeds, and legumes, have shown results in reducing flashes and vaginal dryness by balancing hormone fluctuations. Alongside these choices, it is crucial to incorporate calcium and vitamin-rich foods or supplements to support bone health during menopause as it increases the risk of osteoporosis. Regular exercise is also beneficial to weight-bearing activities like walking, jogging, or dancing as they help strengthen bones and reduce the risk of fractures. Exercise also helps in mo...