Issa Final Exam. Learning Experiences: Section 2

ISSA Final Exam
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Resistance training is an exercise that helps muscles contract against external resistance by strengthening and toning them and by increasing their mass. The external resistance can be anything such as rubber exercise and dumbbells. There is a large list of resistance training exercises, but the most important exercises are shoulder press, bench press, biceps curls, bent over row, barbell squat, hip thrusts, chin-ups, pushups, body squats, and sit-ups.
Exercises can be isometric, eccentric or concentric, depending on the movement of muscles. In the concentric type of contraction, muscles are contracted to generate force, and this contraction is done because of the sliding filame...