ISSA Bodybuilding Specialist Certification: Variables and Steps for Optimal Recovery

ISSA Bodybuilding Specialist Certification: Variables and Steps for Optimal Recovery
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ISSA Bodybuilding Specialist Certification: Variables and Steps for Optimal Recovery
Bodybuilding is significant for ISSA, especially for athlete competition. A bodybuilder's ability to recover is based on specific variables the trainer must know for optimal training. Besides, valid steps are necessary for optimal recovery, and the paper addresses the variables and steps for the recovery.
The key variables for recovery training are stressors. A stressor in bodybuilding is any factor that stimulates stress hormone release, whether physical or psychological (Bryant, 2019). Increased stressors can limit recovery during training. Stressors would increase fatigue in the bodybuilders and reduce their ability to achieve the expected goals. However, a bodybuilder can easily recover from training with limited stressors and a stable psychological state. The last variable is nutrition which allows the bodyb...