ISSA Hypertension Evaluation. Perform a hypertension evaluation.

ISSA Hypertension Evaluation
Name
Course
Institution
Date
Hypertension evaluation
Resting blood pressure: 120/78
Moderate to vigorous aerobic exercise: 145/89
Mild- moderate arm curls: 141/84
Mild- moderate bench press: 141/82
Mild to moderate leg extension and leg press 140/ 80
After exercising, the blood pressure was recorded as 145/89 in the moderate to vigorous aerobic exercise, which was the highest when compared to the other exercises. When considering the pressure after exercising and positions, the blood pressure is higher at the supine position when compared to the seated press position. Similarly, for the leg press there is a higher increase in blood pressure in the inverted version in comparison to the seated leg press version. For adults, the maximum limit of the normal blood pressure is 120/80 mm Hg, while blood pressure greater than 140/90 is high blood pressure or hypertension. A single exercise session can lower blood pressure for several hours, and it is recommended that people exercising more often.
Physical activity reduces systolic and diastolic blood pressure in the patient with hypertension. The recommendations of physical activity for the health of the patient diagnosed with hypertension are the same for the general population where there is least 30 minutes a day of moderate-intensity physical activity, such as walking, continuously or cumulative (two 15-minute sessions or 3 10-minute sessions). People with controlled hypertension and without cardiovascular or renal complications can compete, but must be treated, evaluated, and closely monitored.
Training program
Monday, Wednesday and Friday- Aerobic exercises
* Warm up –5 minutes
* Exercise –Walk briskly for 15-25 minutes