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Fitness Personal Training
Name
Institution
Date
Professional responsibilities
Responsibilities and functions vary depending on the client, but in all cases there is focus on leading and instructing people about the different exercises and fitness activities. Before beginning the training program, Peter would be informed about what is expected and how different equipment is used. To ensure that the training meets his needs, there is screening and testing for fitness level to ensure that the training activities are appropriate (Vantarakis et al., 2017). Peter is not physically active and is not eating healthily, but since these are considered in fitness and training progress on training, and nutrition is considered to achieve the desired outcomes. There may be changes in the training program depending on the client’s physical conditions and if there is something they are no doing right there is advice and close monitoring of progress
It is important to have a professional relationship with the clients, and I would update the clients regularly on their progress. This is necessary as the comprehensive workout program may require modifications and optimizing gains requires understanding of the factors affecting fitness level and training. Even if there are no medical conditions identified that may affect training if the clients provides information on their medical history, which may affect training then this is considered to avoid injuries and worsening physical conditions. Thus, having a professional relationship is important to get relevant client information such as previous injuries and surgery informs the trainers and facilitates completion of the training program.
Planning the training routines is a top priority and clients have different needs, desired outcomes, and they are advised on the correct use of equipment and nutrition. Peter needs to be more active and training should focus on improving his endurance over time, combining both strength training and endurance to help lose excess weight. Fitness and training instructors need to develop customized training plans plan and lead the training to ensure the well-being of the clients during and after the training (Vantarakis et al., 2017). Instructors help improve the physical condition and ensuring that the clients follow the routines supports training
Advice to all the clients on the correct use of the equipment and keeping records of their performance is necessary to create the most appropriate training programs Additionally, paying close attention to the clients, while considering their age, goals and physical conditions helps to avoid being injuries when using fitness equipment, performing exercises and practice. Peter is a beginner and building his aerobic capacity in the first four weeks is consistent with the aim of meeting his fitness needs. There are changes in the intensity of the exercises and the client ought to take less time after getting used to the physical exercises, and it is easier to achieve this when professionals, monitor, instruct and advice the clines on how best t achieve their fitness goals.
Fitness tests, evaluation, and data collection
Cardio endurance and resistance testing measure the efficiency of the heart and lungs in supplying oxygen and energy to other parts of the body. The 12-minute run test measures running to the maximum possible distance for twelve minutes and the client ought to remain in motion during the 12 minutes and if necessary, walking periods. The main objective is to measure the maximum aerobic capacity and aerobic fitness, but care should be exercised to ensure that there is no overexertion during the fitness test.
Strength refers to the capacity to overcome, oppose or counteract a resistance such as weight including a person’s own body or other external ones through a muscular contraction
There are various tests us to assess the strength capacity and muscle endurance, and they include the core-strength and stability tests, and the push-up tests. The results of the test are compared with those of a similar age and gender and the baseline levels. These tests are important to identify the muscle groups that ought to be strengthened.
Measuring flexibility is useful to determine whether there are concerns on postural imbalances, limitations in range of motion and foot instability. The tests focus on movement in different joints and can target flexibility of the trunk and upper and lower limbs as well as elasticity of the hamstring and trunk extensor muscles. Specifically, shoulder flexibility testing focuses on mobility of the shoulder joints, the sit-and-reach test targets the lower back and hamstring muscles while trunk lift testing measures tightening in the lower back. Coordination enhances efficiency and body balance when exercising and training, and is necessary to reach the fitness goals.
The body composition tests are important to determine the idea to create a training program and the total body weight includes the bones, muscles and fat. Peter is 6'4", weighs 252 lb and has29% body fat percentage and based on the Body-Mass Index (BMI), which considers height and weight he is obese. As the client is overweight waist measurement helps to determine the exercises that will most likely reduce the excess body fat levels around the abdomen. There is a higher risk of developing health problems when there is excess body fat including diabetes and cardiovascular diseases that are more common when people are overweight and obese. Client profile and specific problems
Peter has not been active in the past years, and this increases the risk of further increasing his weight. The client played football and basketball in high school and also participated in sports during college. Now that Peter works a 9 to 5 job he is not leading an active lifestyle. The client’s BMI is 30.7 and considering the BMR the client is overweight, and since the diet is sporadic and he does not eat healthy, both the level of activities and diet influence his weight levels. Thus, one of the major changes needs to be being more active and e...