Evaluating an Individual's Personal Diet

Nutrition Assignment
Name
Course
Instructor
Institution
Date
2 Create your personal profile that includes you gender, age, weight, height, and physical activity level. (2%)
Gender: Male
Age
Weight: 165 lb (75 kg)
Height: 5 ft 9 (180 cm)
Physical activity level : 30 60 moderate per day of moderate intense activities
The estimated energy requirement is 2, 800 calories and is the estimated average energy intake to maintain the energy balance of healthy adults based on the gender, weight, height and physical activity level.
3) Record all foods and beverages you consumed for breakfast, lunch, dinner, and snacks in a 3-day period (preferably 2-week days and one-weekend day). (15%)
Date

Breakfast

Lunch
1 medium (2-2/3" across) Peach, raw
2 tomato Tomato, fresh, stewed
1¼ medium wing Turkey, wing, cooked, skin eaten

Dinner

Snacks
1 medium (2-3/4" across) Apple, raw
1 container (6 oz) Yogurt, strawberry, fat free

08/12/21

1½ regular slice Bread, multigrain, reduced calorie or high fiber


¾ cup Beans, green (string), fresh, cooked (with salt and butter)



1 mug (8 fl oz) Coffee, brewed, regular


1 cup Rice, white, instant, cooked (with salt and butter)



½ medium (approx 4" across) Grapefruit, raw


¾ cup Salad, egg, lettuce, tomato, carrots, no dressing



1 cup Oatmeal, quick, cooked (no salt or fat added)




08/13/21

3 slice Bread, white, added fiber

2 medium drumstick Chicken, drumstick, baked, skin eaten

1 cup Broccoli, fresh, cooked, with cheese sauce

¼ ounce (18 nuts) Cashews, roasted, salted


1 tablespoon Butter, stick, salted

1 cup Fruit juice blend, 100% juice

1 medium carrot Carrot, raw

1 medium scoop Frozen yogurt, vanilla, low fat


2 medium egg(s) Egg white omelet, cooked with vegetable oil

1 cup Spinach, canned, cooked, no fat added

1 cup Couscous, plain, cooked (with salt, no fat added)



1 cup Milk, reduced fat (2%)


1 tablespoon Oil, olive


08/14/21

1 medium (2-3/4" across) Apple, raw

1 cup Fruit salad, with cream

2 medium leg Chicken, leg quarter (drumstick and thigh), baked, skin eaten

1 tablespoon Cashew butter
walnut nuts


1 cup Chocolate soymilk

2 hamburger or sandwich roll Hamburger bun, multigrain

1 cup Onion, fresh, cooked (with salt and vegetable oil)

1 container (8 oz) Yogurt, plain, low fat


1 cup Corn flakes cereal

1 tablespoon Oil, olive

1 ounce(s) Pasta, spaghetti, whole wheat, dry




Tortilla, whole wheat



Beverages
* Chocolate soymilk
* Coffee
* Milk
* Fruit juice
4) Categorize all foods and beverages you consumed based on food groups found in the MyPlate recommendations.
Vegetables

Fruits

Grains

Dairy

Protein


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