Describe the changes that occur in skeletal muscle as a result of endurance training

Changes of Skeletal Muscle due to Endurance Training Student’s Name Institution of Affiliation Course Name & Code Instructor’s Name Date Changes of Skeletal Muscle due to Endurance Training Over the years, there has been an increase in the number of people who have embraced endurance training. One common question most people ask is the changes that endurance training causes in skeletal muscles. One of the impacts is structural changes. For example, this training causes more capillaries to form at the muscle fibers, which boost oxygen and nutrient delivery. Furthermore, it causes biochemical changes in the skeletal muscle. For example, people experience more excellent glycogen storage, which helps them experience more energy reserves for an extended period. Endurance training also causes metabolic changes within the skeletal muscles. For instance, they have an increase in lactate threshold where lactate accumulation within blood rises, which helps individuals have a higher-intensity exercise without fatigue. Endurance training also boosts functional changes within the skeletal muscles. For instance, it allows individuals to experience a rise in aerobic efficiency since these muscles produce ATP aerobically, helping the person to have an increase in performance using less energy. The endurance training also improves the acid-base balance within the body during training. The main reason is the muscle increase in hydrogen ion production within the muscle, which is evident in a decrease in muscle and blood pH within a short period of seve...