The Compensations that Can be Seen During the Modified Thomas Test on Hips' Muscular Group
International Sports Science Association (ISSA)
This paper is for Corrective Exercise Specialist course.
Case study: Tom is a 36 year-old businessman that likes to compete in outdoor, high-intensity fitness events every few months. Between the events, he performs workouts with a mix of strength and cardiovascular training 4-5 days per week. Tom recently went to a physical therapist because he was experiencing discomfort in both knees when he ran or performed lunges and squats. The physical therapist discovered weakness in his hips' abductors and external rotators. The physical therapist discharged Tom and sent him to you to strengthen those muscle groups.
For your assignment, explain the compensations that can be seen during the modified Thomas Test. Then, choose one of those compensations and explain how you will correct it.
Modified Thomas Test
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Modified Thomas Test
Modified Thomas Test is one of the crucial processes relevant to Tom's case due to possible technicalities during exercise. It is considered in determining the flexibility range to ensure that the physical condition is adequately restored (Clapis, 2008). It must be done based on the available objective data of the client to avoid any possible challenges that may emerge and jeopardize physical health stability. Therefore, specific compensations must be considered to ensure that the test correlates to Tom's condition.
The most evident compensation notable during the Modified Thomas Test is reduced hip flexor. Due to Tom's condition, the major contributor to the knee weaknesses is the inability to uphold adequate changes in the lower and upper limbs satisfactorily. The reduced hip flexors can be notified at the right posterior thigh. Therefore, such compensation is relevant for understanding Tom's present an...
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