Best Periodization for Optimizing a Bodybuilder’s Physique

Issa Bodybuilding Specialist Certification Exam
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Periodization
Periodization is the planned breakdown of an individual's training. It assists sports therapists in approaching the resistance training programs' design. It systematically schedules training variables such as intensity, frequency, rest periods, volume, range of motion, and exercise preference to achieve the desired outcome. The two main variables periodized are volume (number of repetitions) and intensity (load used). Different types of periodization are applied either solely or in combination with others to achieve the set goals.
The periodization styles that would be useful in optimizing a bodybuilder's physique are block and undulating periodization. Block periodization involves segmenting targeted exercises into blocks of specific periods which...