Assignment 2HTM205. Assignment 2. Health, Medicine, Nursing Essay

Assignment #2
Course: HTM205
Date: July 15, 2020
Menu
Main dish

Starters

Side dishes

Dessert

* Falafel

* Batata harra/ spicy potatoes

* Roasted carrots

* Pea salad

* Fish tagine combined with rice, lentils, and fried onion

* Roasted olives

* Eggplants in chermoula


2 starters
Batata harra/ spicy potatoes
Potato Harra is a garnish of spicy Lebanese potatoes that is full of flavor. The potatoes arefried or roasted until crisp and then mixed with a savory sauce made with coriander, garlic and chopped red pepper, and finishing with lemon adds variety and flavor. The three preparation methods are double frying, boil then fry and roast then toss.
Ingredients
* 8 potatoes peeled and cut
* teaspoons ground red pepper
* ½ teaspoon of salt
* 3 garlic cloves,
* 2 teaspoons ground red pepper
* 1 cup chopped coriander
* 2 tablespoons of olive
* Sliced lemon
Source: https://feelgoodfoodie.net/recipe/spicy-potatoes/
Roasted olives
The roasted olives, where minced garlic, salt, fresh pepper and oregano are used.
Ingredients
* 1 cup olives
* 1 tablespoons ground garlic
* 2 teaspoons oregano
* A pinch of thick salt
* 1/2 cup fresh parsley
* Lemon zest
* 1 tablespoon olive oil
Source: /roasted-olives-quick-and-easy-party-food/
2 main dishes
Falafel
The falafel is typical Middle Eastern dish made from ground chickpeas and spices, from which croquettes, small or balls are formed, which are fried (or baked) in olive oil.
Ingredients
* 1 Cup chickpeas or peeled dry beans (soak the night before)
* chopped onions
* 1/2 cup fresh parsley
* 1/2 cup fresh coriander
* 3 garlic cloves, minced
* 2 teaspoons ground cumin.
* 1 tablespoon of baking soda 1 teaspoon salt
* 1 pinch of black pepper)
* Olive oil for frying
Source; https://toriavey.com/toris-kitchen/falafel/
Fish tagine combined with rice, lentils, and fried onion
The fish tagine is prepared with olive oil, onion slices, ginger, salt peppe...