Aerobic training- Only way to burn fat? Health, Medicine Essay

Aerobic Training- Only Way to Burn Fat?
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Aerobic Training- Only Way to Burn Fat?
Aerobic exercises can include cycling, jogging, and mountain climbing. These forms of workouts are among the most preferred and effective methods of burning body fat. The degree of effectiveness of aerobic training has informed the reliability of the publicity that surrounds this type of training regarding its ability to cut body fat (Venuto, 2013). A study by physiotherapists shows a genetic formula that can be used to determine the obligatory heart rate at which they break down fat happens. However, the physiotherapists have, in recent years, discovered that aerobic exercises might not be useful for everyone. Further research shows that regular aerobic workouts plateau after sixty days after which, they fail to burn fat (Institute of Medicine (U.S.)., 2003). Moreover, aerobic exercise is characterized by increasing adrenal stress and oxidation, which do not only make a person gain weight but also increase the susceptibility to aging. Besides, this form of training can be...