Thought Change Record

Thought Change Record Student’s Name Institution Course Code and Title Professor’s Name Submission Date Thought Change Record Situation Automatic thought(s) Emotion(s) Rational response Outcome a. Describe event leading to emotion or b. Stream of thoughts leading to emotion or c. Physiological sensations. a. Write automatic thought(s) that preceded emotion(s). b. Rate belief in automatic thought(s), 0%–100%. a. Specify sad, anxious, angry, etc. b. Rate degree of emotion, 1%–100%. a. Identify cognitive errors. b. Write rational response to automatic thought(s). c. Rate belief in rational response, 0%–100%. a. Specify and rate subsequent emotion(s), 0%–100%. b. Describe changes in behavior. After working hard in my company, my boss gave me a negative performance review. Despite my efforts, she informed me tha...