Preparing a Grocery List for My Diet

for this assignment you will create a grocery list for yourself based on your need to add more healthy carbohydrates,fats,protiens, and fiber to your diet. you will be utilizing the www(dot)myplate(dot)gov/myplate-plan. this assignment is intended to introduce nutritional principles such as energy requirements sources, and uses. you will also differentiate between macronutrient and micronutrient concepts describe their physiological functioning, while applying human nutritional theories and relevant research to create a nutritional to support selection of a patient's grocery items. Upon the initial findings, what is your understanding of the importance of healthy macronutrients? how can you create a grocery list to reflect these findings?
what healthy foods did you add to your list for carbohydrates and why?
what healthy foods did you add to your list for fats and why?
what healthy foods did you add to your list for proteins and why?
what can you do to ensure that you are able to follow the suggested recommendations?
in approximately 125 words, answer the following questions.