Fitness and Nutrition: How is one's diet able to affect one's mental well-being?

Health Class Topic: Fitness and Nutrition: How is one's diet able to affect one's mental well-being? Prompt from the Professor: Chapter 5 examines exercise, fitness, the major components of fitness, exercise principles, heart rate, exercise benefits, and nutritional facts. For this assignment I want you to follow the instructions below and answer the question in the steps below. Step #1: Read Chapter 5 of the book called "Harvard Medical School Guide to Men's Health" by Harvey Simon. Step #2: Read the Chapter 5 Notes that I provided you in the PDF titled "Chapter 5 Notes on Fitness and Nutrition" Step #3: Below is a question that I want you to answer based on what you read in Chapter 5 and the Chapter 5 notes. Response in your own words. Question #1): How is one's diet able to affect one's mental well-being? = = = = = = = = = == = = = = = = = == = = = = = = = = = = Coursework Assignment Guidelines * Must be at least 1 full page . *Must be in Times New Roman Font Size 12 with 1-inch margins all around. *Must be in APA format 7 * Please answer the question in your own words so please do not just copy from my notes and or from Chapter 5 of the book. If you use information from the notes and book please properly cite the information. *At least 1 source is required. In this case, the book "Harvard Medical School Guide to Men's Health" by Harvey Simon must be your source so make sure to cite it properly whenever you use a quote in your response to any of the questions. You can include more than one source but make sure to cite them properly. *At least 1 reference is required. In this case, the book "Harvard Medical School Guide to Men's Health" by Harvey Simon. Now, if you cite more than one source, then make sure to include them in your reference page too. = = = = = = = = = = = = = = = == = = = = = == = = = = = = Notes to the writer: * In the order form I uploaded screenshots of Chapter 5 of the book called "Harvard Medical School Guide to Men's Health" by Harvey Simon. * Also, in the order form, I uploaded the Chapter 5 notes in a PDF file titled "Chapter 5 Notes on Fitness and Nutrition. Thank you for your time.