Essay Available:
page:
2 pages/≈1100 words
Sources:
0
Style:
Other
Subject:
Health, Medicine, Nursing
Type:
Case Study
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 8.64
Topic:
ISSA Case Study Corrections Needed
Case Study Instructions:
I need my Case Study for ISSA personal trainer certification answered. I have preovided the info needed. I have already taken the test and they emailed the results which had 1 section that needed fixed to pass and it is the case study that is in red. The document provided is the email they sent to me explaining what needs corrected to pass. The last person answered the wrong section so I have annotated this document to show what to look at.
Case Study Sample Content Preview:
ISSA CASE STUDY: Selina Kyle
The following is a comprehensive and detailed 12-week training program for the client. The program is not fixed. Hence it can be adjusted to suit needs that emerge during the period. The training program is broken down into macro, meso and micro-cycles.
The table below provides an overview of Selina’s training during the 12 weeks. As indicated in the assessment, Selina wants to lose the baby weight. Since Selina is not preparing to undertake a particular sport, the main focus of the training sessions will be to burn the excess fat and improve her mobility. The first week will mainly include introduction and familiarization to the program. The client will get an opportunity to understand what is expected of her during the sessions. Between week 2 and week 6, the client will build on cardio and strength. The load will increase as the client progresses to the 6th week. The other phase between week 7 and nine will include building endurance. The client will build endurance in her muscles, and aerobic. The last period will be from the 10th week to the 11th week. It will be the climax of the program where Selina will optimize her aerobic endurance capacity. The final stage is meant to allow Selina to attain her objectives for attending the training program.
Macrocycle
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Activity
Introduction to the training program
Base fitness activities
Development of strength
Advanced aerobics
Focus
Introduce the client to the training program. Take her through the safety measures she is supposed to follow during the exercises. Perform light cardio and strength routine
Introduction to the various exercises. Familiarize the client with light weights
Increase the load and allow the client to undertake multiple joint movements.
Gradually increase the workload because the client can withstand more load.
Increase the reps, and rep speed
Introduce higher reps and increase aerobic endurance capability. Perform lower resistance workouts
Week 1 is mainly introduction and familiarization to the training program. Selina is available for workouts between three and four times a week. She will be undertaking workout on Monday, Wednesday, and Saturday. The workout on Monday is the same as on Wednesday. During Saturday, Selina will undergo basic assessments to determine her flexibility, endurance, and strength. Tuesdays, Thursdays, and Saturdays are dedicated for recovery. On Sunday, Selina should engage in an active rest by undertaking light walking.
Meso Cycle and Micro Cycle
Mesocycle
Week 1
Introduction and familiarization
Objectives
Undertake basic assessments and introduce the client to the exercises and training equipment
Safety
Take Selina through safety measures while handling the equipment and undertaking the exercises.
Strength and Cardio routines
Commence with tests to determine muscle strength. Undertake aerobic endurance test to establish if her heart and lungs can withstand the various exercises.
Monday
Introduction and familiarization with the program, exercises and the equipment
Tuesday
Time for recovery
Wednesday
Introduction and familiarization with the program, exercises and the equipment
Thursday
Time for recovery
Friday
Undertaking assessments to determine endurance and flexibility
Saturday
Time for recovery
Sunday
Undertake light walks
Monday and Wednesday
Exercise
Sets
Rest (Minutes)
Reps
Leg Press
1
1
10
Leg Curl
1
1
10
Back extension
1
1
10
Flat Dumbbell Press
1
1
10
Seated Dumbbell Press
1
1
10
Seated Dumbbell Shrugs
1
1
10
Crunches
1
1
10
Seated Cable Row
1
1
10
Between week two and six, the training will establish base fitness for cardio and strength.
Mesocycle
Week 2-6
Base Fitness
Objectives
Progress with exercise from light weight exercises to more load weight. The client should gain confidence in the various exercises.
Monday
Lower body
Tuesday
Time off
Wednesday
Upper body
Thursday
Time off
Friday
Bodyweight exercises
Saturday
Time off
Sunday
Yoga
MONDAY (LOWER BODY)
Warmup
Stretching
5 minutes
Free Weight
Sets
Reps
Rest (Sec)
Backsquat
4
10-8-6
120
Machines
Sets
Reps
Rest (Sec)
Seated leg extensions
4
10-8
120
Leg press
3
10-8
120
Card...
The following is a comprehensive and detailed 12-week training program for the client. The program is not fixed. Hence it can be adjusted to suit needs that emerge during the period. The training program is broken down into macro, meso and micro-cycles.
The table below provides an overview of Selina’s training during the 12 weeks. As indicated in the assessment, Selina wants to lose the baby weight. Since Selina is not preparing to undertake a particular sport, the main focus of the training sessions will be to burn the excess fat and improve her mobility. The first week will mainly include introduction and familiarization to the program. The client will get an opportunity to understand what is expected of her during the sessions. Between week 2 and week 6, the client will build on cardio and strength. The load will increase as the client progresses to the 6th week. The other phase between week 7 and nine will include building endurance. The client will build endurance in her muscles, and aerobic. The last period will be from the 10th week to the 11th week. It will be the climax of the program where Selina will optimize her aerobic endurance capacity. The final stage is meant to allow Selina to attain her objectives for attending the training program.
Macrocycle
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Activity
Introduction to the training program
Base fitness activities
Development of strength
Advanced aerobics
Focus
Introduce the client to the training program. Take her through the safety measures she is supposed to follow during the exercises. Perform light cardio and strength routine
Introduction to the various exercises. Familiarize the client with light weights
Increase the load and allow the client to undertake multiple joint movements.
Gradually increase the workload because the client can withstand more load.
Increase the reps, and rep speed
Introduce higher reps and increase aerobic endurance capability. Perform lower resistance workouts
Week 1 is mainly introduction and familiarization to the training program. Selina is available for workouts between three and four times a week. She will be undertaking workout on Monday, Wednesday, and Saturday. The workout on Monday is the same as on Wednesday. During Saturday, Selina will undergo basic assessments to determine her flexibility, endurance, and strength. Tuesdays, Thursdays, and Saturdays are dedicated for recovery. On Sunday, Selina should engage in an active rest by undertaking light walking.
Meso Cycle and Micro Cycle
Mesocycle
Week 1
Introduction and familiarization
Objectives
Undertake basic assessments and introduce the client to the exercises and training equipment
Safety
Take Selina through safety measures while handling the equipment and undertaking the exercises.
Strength and Cardio routines
Commence with tests to determine muscle strength. Undertake aerobic endurance test to establish if her heart and lungs can withstand the various exercises.
Monday
Introduction and familiarization with the program, exercises and the equipment
Tuesday
Time for recovery
Wednesday
Introduction and familiarization with the program, exercises and the equipment
Thursday
Time for recovery
Friday
Undertaking assessments to determine endurance and flexibility
Saturday
Time for recovery
Sunday
Undertake light walks
Monday and Wednesday
Exercise
Sets
Rest (Minutes)
Reps
Leg Press
1
1
10
Leg Curl
1
1
10
Back extension
1
1
10
Flat Dumbbell Press
1
1
10
Seated Dumbbell Press
1
1
10
Seated Dumbbell Shrugs
1
1
10
Crunches
1
1
10
Seated Cable Row
1
1
10
Between week two and six, the training will establish base fitness for cardio and strength.
Mesocycle
Week 2-6
Base Fitness
Objectives
Progress with exercise from light weight exercises to more load weight. The client should gain confidence in the various exercises.
Monday
Lower body
Tuesday
Time off
Wednesday
Upper body
Thursday
Time off
Friday
Bodyweight exercises
Saturday
Time off
Sunday
Yoga
MONDAY (LOWER BODY)
Warmup
Stretching
5 minutes
Free Weight
Sets
Reps
Rest (Sec)
Backsquat
4
10-8-6
120
Machines
Sets
Reps
Rest (Sec)
Seated leg extensions
4
10-8
120
Leg press
3
10-8
120
Card...
Get the Whole Paper!
Not exactly what you need?
Do you need a custom essay? Order right now:
👀 Other Visitors are Viewing These APA Essay Samples:
-
Calculating the Client's Target Heart Rate Using the Karvonen Formula
6 pages/≈1650 words | No Sources | Other | Health, Medicine, Nursing | Case Study |
-
Nursing Diagnosis for Septic Shock
8 pages/≈2200 words | No Sources | Other | Health, Medicine, Nursing | Case Study |
-
ISSA group fitness
4 pages/≈1100 words | No Sources | Other | Health, Medicine, Nursing | Case Study |